Page 172 - Pure Life 08

144 / ( PURE LIFE, Vol.3.No.8, (Jumada al-Thani 1438. Isfand 1395. March. 2017)

This claim is also backed by medical science
that you can transform you’re eating habits and
your life by developing effective eating skills.
1
by and large, Prophet Mohammad (saww) stomach
was never filled with food and used to start and end
his food with salt.
Also Prophet Mohammad (saww) only used to eat when
he felt hungry and when his body required nutrition.
Nuri Al-Tabarsi quotes that, Prophet
Mohammad (saww) said:
2
“eat when you need it and stop when you still require more”.
According to the traditions of Prophet
Mohammad (saww) :
a Muslims should have 2 meals every day: one in the
morning and one at night. It is said by Holy Prophet that not
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to abandon dinner, even eat few pieces of bread with salt.
Furthermore Al-Tabarsi states that if one leaves
dinner will reach to old age soon.
In the other hand, The Prophet advised others
against eating alone as he never ate alone when he
had the opportunity to eat with another person:
“Would you like me to inform you who the worst among
you is? One who rejects his guest, beats his servant, and
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eats alone”.

1. Refer to: Koenig, Outsmarting Overeating: Boost Your Life
Skills, End Your Food Problems, 2015.
2. Nuri Tabarsi, 1409, Vol. 16, P. 221, No. 17.
3. Al-Tabarsi, 1932, P. 195.
4. Al-Kulayni, 1367, Vol. 2, P. 290; Al-Tabarsi, 1932, P. 31.